SOYA BEANS AND GROUNDNUT SOUP

 As a Nigerian, it is needless to say how much swallow is a staple on our dinning tables. And, swallow is always accompanied with soup. We have a wide variety of soups with different ones being from different tribes. Today, I bring to you, this pocket friendly soup packed full with essential nutrients. The main ingredients of this soup include soyabeans and groundnut.

YOU NEED

 Soya beans flour

 Groundnut paste

 Smoked fish

 Palm oil

 Fresh pepper

 Fresh tomatoes

 Seasoning cubes

 Salt

 Water

 Pumpkin vegetable { ugu }

 Onions

 Crayfish

PREPARATION

 Mill the soyabeans ,crayfish and groundnut dry separately. This is when you must have roasted the groundnut.

 Blend the fresh tomatoes, pepper and onions together.

 Wash and shred your vegetables.

 Wash your smoked fish.


METHOD

 Mix half the soyabeans flour with same proportion of the groundnut paste.

 Add some ground onions,pepper and tomatoes to the groundnut and soyabeans mixture.

 Mould into balls.

 Boil some water in a pot, gently drop the moulded balls into the boiling water.

 Cook for 10 minutes/

 Heat the palm oil in another pot,add the remaining tomatoes paste.leave to cook for some time {10 minutes}.

 Add water if need, smoked fish, the remaining soyabeans flour and groundnut paste. Stir gently.

 Add your crayfish, seasoning cubes and the cooked balls.

 Add the shredded vegetables,salt to taste and stir.

 Leave to cook for few minutes .

Serve with any swallow of your choice.