PEPPERED STEW

This stew is very good for people who have cold , it has a way of clearing the airways and the pepper is also good for the heart. The pepper in this stew should be to a level you can tolerate. The stew is packed with a lot of nutrients from the peppers and the fish. It is very easy to prepare.

YOU NEED 
 Pepper [scotch bonnet ]

 Tatashe /bulus  [bell pepper]

 Ginger & Garlic

 Onions

 Fresh fish

 Curry

 Palm oil

 Seasoning cubes

 Uziza seeds [ optional]

 Salt

 Water


PREPARATION

 Blend the peppers,onions , ginger and garlic together.

 Wash the fish.


METHOD

 Pour the blended mixture into a pot and allow to cook for 10 minutes.

 Add the fish to the mixture and leave to cook until the fish is cooked.

 Add the palm oil , seasoning cubes and salt [ if needed]. Leave to cook for some time.

Serve with boiled rice, plantain or yam.